Shake and Bake

Workouts

Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Saturday 10/1/22 @ 1:29 PM
173kj
77rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/9/22 @ 1:11 PM
142kj
71rpm
39%
14mph
Wednesday 5/25/22 @ 4:50 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 6:21 PM
172kj
75rpm
40%
16mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Tuesday 1/15/19 @ 12:53 PM
428kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Thursday 1/17/19 @ 1:48 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 12/6/20
131 kj
Wednesday 11/6/19
30 min Bad Bunny Two for One Ride
Camila & Cody
173 kj
Saturday 10/1/22
142 kj
Sunday 10/9/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 5/25/22
172 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/19/19
122 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
408 kj
Monday 2/15/21
295 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 1/28/21
158 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 11/14/19
210 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 2/6/19
291 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Tuesday 1/15/19
249 kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 1/17/19
40 kj
Saturday 1/12/19