Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
Monday 9/26/22 @ 12:31 PM
329kj
84rpm
36%
16mph
Sunday 9/18/22 @ 7:15 PM
✅
769kj
84rpm
51%
22mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Thursday 4/11/19 @ 11:54 AM
✅
621kj
84rpm
53%
23mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Tuesday 2/26/19 @ 12:36 AM
✅
512kj
83rpm
49%
21mph
Workouts
kj
Wednesday 10/20/21
237
kj
Monday 11/7/22
160
kj
Friday 1/20/23
329
kj
Monday 9/26/22
176
kj
Thursday 1/28/21
256
kj
Thursday 12/19/19
274
kj
Wednesday 1/29/20
284
kj
Thursday 7/11/19
258
kj
Monday 2/25/19