Shake and Bake
Workouts
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Monday 7/3/23 @ 11:50 AM
✅
205kj
83rpm
38%
17mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Thursday 4/27/23 @ 6:29 PM
✅
184kj
87rpm
35%
16mph
Monday 11/28/22 @ 2:33 PM
172kj
84rpm
35%
15mph
Tuesday 11/29/22 @ 12:50 PM
✅
207kj
85rpm
37%
17mph
Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
Saturday 10/8/22 @ 1:36 PM
✅
301kj
85rpm
38%
17mph
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Monday 9/19/22 @ 11:52 AM
✅
208kj
88rpm
37%
17mph
Friday 4/30/21 @ 9:54 PM
181kj
81rpm
39%
16mph
Monday 7/12/21 @ 11:46 AM
✅
201kj
75rpm
43%
17mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
Thursday 12/12/19 @ 12:59 PM
✅
175kj
77rpm
40%
16mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph
Workouts
170
kj
Wednesday 5/27/20
237
kj
Saturday 10/1/22
573
kj
Saturday 3/6/21