Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:9 AM
37kj
93rpm
30%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 11:33 AM
βœ…
132kj
77rpm
27%
11mph
Monday 4/8/19 @ 6:31 PM
86kj
25rpm
42%
5mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
Thursday 3/21/19 @ 2:23 AM
βœ…
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 10:0 AM
300kj
79rpm
40%
17mph
Monday 10/15/18 @ 5:23 PM
βœ…
229kj
74rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:28 PM
201kj
80rpm
48%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
37 kj
Wednesday 5/13/20
βœ… 132 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
86 kj
Monday 4/8/19
βœ… 357 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 3/21/19
300 kj
Thursday 10/4/18
20 min FTP Test Ride
Matt Wilpers
βœ… 229 kj
Monday 10/15/18
201 kj
Sunday 9/30/18