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Shake and Bake
capitana
🔥CA
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Workouts
Previous Workouts
Wednesday 4/29/20 @ 12:1 AM
300
kj
78
rpm
40
%
16
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 7/27/21 @ 1:23 PM
✅
321
kj
66
rpm
47
%
17
mph
Wednesday 1/15/20 @ 2:16 AM
125
kj
75
rpm
45
%
18
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 2:33 PM
✅
125
kj
65
rpm
51
%
18
mph
Saturday 3/30/19 @ 4:31 AM
✅
376
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 1:27 PM
256
kj
77
rpm
39
%
16
mph
Previous Workouts
capitana
🔥CA
40
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53 🔥
Beat capitana
Workouts
Previous Workouts
45 min Tabata Ride
Robin Arzón
View Class
Share
300
kj
Wednesday 4/29/20
✅
321
kj
Tuesday 7/27/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
125
kj
Wednesday 1/15/20
✅
125
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Saturday 3/30/19
256
kj
Wednesday 9/4/19
Previous Workouts