Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:1 AM
300kj
78rpm
40%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
✅
321kj
66rpm
47%
17mph
Wednesday 1/15/20 @ 2:16 AM
125kj
75rpm
45%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Saturday 3/30/19 @ 4:31 AM
✅
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
300 kj
Wednesday 4/29/20
✅ 321 kj
Tuesday 7/27/21
15 min Hip Hop Ride
Robin Arzón
125 kj
Wednesday 1/15/20
✅ 125 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 3/30/19
256 kj
Wednesday 9/4/19