Shake and Bake

Workouts

Thursday 4/1/21 @ 2:41 AM
129kj
75rpm
37%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 PM
✅
184kj
81rpm
39%
16mph
Sunday 1/31/21 @ 11:24 PM
182kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/15/21 @ 7:59 PM
✅
206kj
67rpm
46%
17mph
Friday 1/29/21 @ 9:50 PM
265kj
75rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
✅
344kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 11:24 PM
289kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 5:43 PM
✅
351kj
80rpm
43%
18mph
Monday 7/13/20 @ 3:20 AM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/20/20 @ 10:12 PM
✅
230kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 1:24 AM
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:27 PM
✅
239kj
82rpm
43%
18mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
204kj
76rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:33 PM
✅
245kj
78rpm
45%
18mph
Thursday 10/3/19 @ 2:40 AM
216kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 1:3 AM
✅
224kj
77rpm
44%
17mph
Monday 1/21/19 @ 12:50 AM
✅
372kj
77rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 1:49 AM
340kj
76rpm
45%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
129 kj
Thursday 4/1/21
✅ 184 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Sunday 1/31/21
✅ 206 kj
Monday 2/15/21
45 min Pop Ride
Cody Rigsby
265 kj
Friday 1/29/21
✅ 344 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
289 kj
Wednesday 7/22/20
✅ 351 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
186 kj
Monday 7/13/20
✅ 230 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 6/17/20
✅ 239 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Friday 8/30/19
234 kj
Thursday 8/8/19
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 4/25/20
✅ 245 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 10/3/19
✅ 224 kj
Wednesday 10/2/19
45 min Feel Good Ride
Ally Love
✅ 372 kj
Monday 1/21/19
340 kj
Tuesday 1/15/19