Shake and Bake
Workouts
Saturday 12/31/22 @ 5:28 PM
211kj
66rpm
48%
17mph
Tuesday 1/3/23 @ 8:25 PM
✅
235kj
69rpm
47%
18mph
Thursday 11/18/21 @ 5:51 PM
237kj
70rpm
48%
18mph
Monday 12/6/21 @ 9:21 PM
✅
418kj
69rpm
60%
22mph
Saturday 10/16/21 @ 4:20 PM
196kj
65rpm
47%
17mph
Sunday 10/17/21 @ 7:32 PM
✅
456kj
74rpm
59%
23mph
Friday 7/2/21 @ 3:58 PM
144kj
66rpm
48%
17mph
Tuesday 7/6/21 @ 9:22 PM
✅
281kj
73rpm
58%
23mph
Tuesday 1/5/21 @ 4:27 PM
166kj
69rpm
50%
18mph
Friday 1/8/21 @ 8:27 PM
✅
215kj
73rpm
52%
20mph
Thursday 7/2/20 @ 6:13 PM
✅
389kj
72rpm
49%
19mph
Monday 7/6/20 @ 4:23 PM
365kj
68rpm
49%
18mph
Tuesday 3/17/20 @ 6:53 PM
96kj
73rpm
44%
17mph
Sunday 4/12/20 @ 8:58 PM
✅
123kj
51rpm
60%
18mph
Tuesday 2/20/18 @ 7:16 PM
360kj
66rpm
50%
18mph
Monday 11/19/18 @ 8:5 PM
✅
370kj
69rpm
49%
18mph
Sunday 10/14/18 @ 3:47 PM
74kj
70rpm
41%
16mph
Monday 10/22/18 @ 5:54 PM
✅
383kj
76rpm
46%
18mph
Friday 12/15/17 @ 5:4 PM
✅
344kj
77rpm
45%
18mph
Tuesday 1/9/18 @ 5:54 PM
246kj
69rpm
43%
15mph
Workouts
211
kj
Saturday 12/31/22
196
kj
Saturday 10/16/21
144
kj
Friday 7/2/21
365
kj
Monday 7/6/20