Shake and Bake
Workouts
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:33 PM
✅
405kj
80rpm
45%
19mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Friday 2/19/21 @ 10:50 PM
✅
573kj
82rpm
45%
19mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Thursday 7/23/20 @ 11:16 PM
✅
464kj
87rpm
45%
20mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Friday 7/17/20 @ 10:46 PM
✅
439kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 12:17 AM
✅
443kj
79rpm
47%
20mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Saturday 5/18/19 @ 3:50 PM
✅
260kj
71rpm
49%
18mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Tuesday 3/26/19 @ 10:51 PM
✅
531kj
79rpm
46%
19mph
Workouts
kj
Saturday 11/20/21
356
kj
Wednesday 10/7/20
140
kj
Tuesday 3/3/20
193
kj
Wednesday 5/22/19