Shake and Bake

Workouts

Saturday 2/19/22 @ 4:32 PM
193kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:25 PM
✅
253kj
80rpm
45%
19mph
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
Monday 9/30/19 @ 6:27 PM
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
Friday 2/22/19 @ 5:5 AM
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
193 kj
Saturday 2/19/22
✅ 253 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 2/4/20
✅ 418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 9/30/19
✅ 426 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/22/19
✅ 408 kj
Monday 2/18/19