Shake and Bake

Workouts

Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Saturday 1/1/22 @ 1:57 PM
✅
160kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
Monday 2/11/19 @ 8:24 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Monday 1/27/20 @ 12:3 PM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:23 PM
✅
325kj
76rpm
41%
17mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:40 PM
✅
201kj
78rpm
40%
16mph
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
✅
40kj
76rpm
34%
14mph
Thursday 1/17/19 @ 12:11 PM
✅
304kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:54 PM
292kj
76rpm
41%
17mph
Sunday 1/13/19 @ 4:45 PM
✅
421kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:37 AM
393kj
80rpm
40%
17mph
Tuesday 10/30/18 @ 1:27 AM
247kj
66rpm
42%
15mph
45 min Live DJ Ride
Matt Wilpers
Monday 10/29/18 @ 7:25 PM
✅
288kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Saturday 9/12/20
253 kj
Thursday 6/23/22
30 min Reset
Denis Morton
✅ 160 kj
Saturday 1/1/22
156 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 2/11/19
279 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 1/27/20
251 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 6/21/19
✅ 325 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 5/13/19
✅ 201 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
20 kj
Friday 1/25/19
✅ 40 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 1/17/19
292 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 1/13/19
393 kj
Monday 1/14/19
45 min Live DJ Ride
Matt Wilpers
247 kj
Tuesday 10/30/18
✅ 288 kj
Monday 10/29/18