Shake and Bake
Workouts
Saturday 2/25/23 @ 12:39 PM
320kj
80rpm
40%
17mph
Thursday 2/23/23 @ 5:47 PM
✅
328kj
82rpm
41%
18mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 12:29 PM
✅
355kj
82rpm
42%
18mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
Tuesday 4/20/21 @ 11:54 AM
✅
212kj
89rpm
38%
17mph
Friday 5/22/20 @ 2:34 PM
✅
239kj
84rpm
42%
18mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
Tuesday 1/7/20 @ 11:55 AM
✅
198kj
90rpm
37%
17mph
Tuesday 9/8/20 @ 11:58 PM
✅
371kj
82rpm
41%
18mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Thursday 8/22/19 @ 12:34 PM
335kj
74rpm
44%
17mph
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph
Workouts
320
kj
Saturday 2/25/23
217
kj
Wednesday 6/2/21
15
kj
Wednesday 7/28/21
226
kj
Monday 3/29/21
437
kj
Saturday 1/30/21
184
kj
Sunday 4/5/20
433
kj
Saturday 8/29/20
335
kj
Thursday 8/22/19