Shake and Bake
Workouts
Sunday 11/27/22 @ 11:51 PM
224kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 9:55 AM
✅
277kj
80rpm
46%
19mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 9:10 AM
✅
332kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Saturday 4/2/22 @ 9:42 AM
✅
357kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Thursday 9/24/20 @ 11:40 PM
514kj
83rpm
43%
18mph
Friday 11/6/20 @ 10:10 AM
✅
541kj
81rpm
45%
19mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Saturday 12/21/19 @ 10:37 AM
✅
385kj
79rpm
46%
19mph
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph
Sunday 11/10/19 @ 1:2 AM
223kj
86rpm
37%
17mph
Friday 11/8/19 @ 9:20 AM
✅
245kj
96rpm
37%
18mph
Tuesday 6/5/18 @ 9:26 PM
242kj
80rpm
44%
18mph
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph
Workouts
kj
Sunday 10/24/21
kj
Monday 10/11/21
364
kj
Wednesday 1/20/21
311
kj
Saturday 2/1/20
223
kj
Sunday 11/10/19