Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:1 AM
0kj
0rpm
36%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 11:16 PM
✅
314kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 1:34 AM
✅
534kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 6:19 PM
420kj
82rpm
40%
17mph
Monday 1/27/20 @ 12:3 PM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 6:26 PM
✅
326kj
88rpm
39%
17mph
Wednesday 4/22/20 @ 9:36 PM
✅
467kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 11:53 AM
✅
371kj
85rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Monday 9/21/20 @ 4:5 PM
✅
348kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:22 PM
301kj
83rpm
38%
16mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 4:14 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
Friday 12/22/17 @ 2:24 PM
✅
304kj
69rpm
44%
16mph
45 min Holiday Ride
Ally Love
Sunday 12/16/18 @ 9:15 PM
191kj
64rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 3/7/23
✅ 314 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 10/6/20
420 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 1/27/20
305 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 7/21/21
✅ 326 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 4/22/20
439 kj
Wednesday 5/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Wednesday 6/10/20
291 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 9/21/20
301 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Saturday 9/12/20
314 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 8/26/20
317 kj
Wednesday 8/26/20
45 min Holiday Ride
Ally Love
✅ 304 kj
Friday 12/22/17
191 kj
Sunday 12/16/18