Shake and Bake
Workouts
Monday 6/26/23 @ 5:30 PM
312kj
79rpm
40%
17mph
Thursday 6/22/23 @ 3:53 PM
✅
316kj
79rpm
41%
17mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
Monday 10/3/22 @ 5:49 PM
✅
701kj
77rpm
44%
18mph
Saturday 10/1/22 @ 5:14 PM
644kj
73rpm
44%
17mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Monday 6/1/20 @ 11:25 AM
357kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 2:7 AM
✅
393kj
80rpm
46%
19mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Tuesday 10/15/19 @ 4:51 PM
✅
388kj
80rpm
45%
19mph
Saturday 5/2/20 @ 2:34 PM
503kj
83rpm
42%
18mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 3:33 AM
✅
342kj
86rpm
41%
18mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
Sunday 12/15/19 @ 4:19 AM
✅
386kj
79rpm
46%
19mph
Workouts
312
kj
Monday 6/26/23
644
kj
Saturday 10/1/22
191
kj
Wednesday 6/24/20
357
kj
Monday 6/1/20
333
kj
Monday 11/16/20
341
kj
Friday 7/24/20
318
kj
Wednesday 1/22/20