Shake and Bake

Workouts

Friday 3/26/21 @ 2:52 PM
133kj
84rpm
44%
19mph
15 min HIIT Ride
Denis Morton
Thursday 5/12/22 @ 6:1 PM
92kj
78rpm
38%
16mph
Wednesday 10/6/21 @ 1:29 PM
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:25 PM
225kj
85rpm
41%
18mph
Thursday 12/16/21 @ 1:34 PM
254kj
80rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 4:32 PM
193kj
75rpm
42%
16mph
Sunday 9/12/21 @ 2:9 PM
264kj
77rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/15/21 @ 4:57 PM
211kj
74rpm
43%
17mph
Sunday 3/14/21 @ 2:34 PM
226kj
70rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:47 AM
200kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 5:48 PM
172kj
75rpm
47%
19mph
20 min Holiday Ride
Robin Arzón
Friday 1/1/21 @ 6:1 PM
133kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 2:12 PM
243kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:2 PM
214kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 4:26 PM
266kj
75rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/8/19 @ 1:9 PM
196kj
72rpm
43%
17mph

Workouts

15 min HIIT Ride
Denis Morton
133 kj
Friday 3/26/21
92 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 10/6/21
225 kj
Wednesday 2/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
254 kj
Thursday 12/16/21
193 kj
Saturday 12/25/21
30 min Yacht Rock Ride
Jenn Sherman
264 kj
Sunday 9/12/21
211 kj
Wednesday 9/15/21
30 min Madonna Ride
Robin Arzón
226 kj
Sunday 3/14/21
200 kj
Tuesday 7/2/19
20 min Holiday Ride
Robin Arzón
172 kj
Tuesday 12/29/20
133 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
243 kj
Tuesday 12/22/20
214 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 8/26/20
361 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Sunday 11/1/20
206 kj
Sunday 8/30/20
30 min 80s Ride
Cody Rigsby
266 kj
Wednesday 9/11/19
196 kj
Tuesday 10/8/19