Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:0 PM
201kj
73rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
Sunday 2/21/21 @ 2:28 PM
333kj
71rpm
46%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Tuesday 1/26/21 @ 3:8 PM
248kj
79rpm
45%
18mph
30 min 70s Pop Ride
Jenn Sherman
Saturday 8/1/20 @ 1:34 PM
195kj
77rpm
41%
17mph
Sunday 3/17/19 @ 1:58 PM
440kj
75rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
Wednesday 11/21/18 @ 4:17 PM
20kj
74rpm
33%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
Sunday 5/6/18 @ 2:29 PM
350kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Wednesday 11/1/17 @ 5:21 PM
221kj
74rpm
45%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/16/18 @ 11:1 PM
62kj
64rpm
35%
12mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Wednesday 11/1/23
120 kj
Saturday 5/16/20
45 min BHM Celebration Ride
Jenn Sherman
333 kj
Sunday 2/21/21
237 kj
Saturday 2/27/21
30 min 70s Pop Ride
Jenn Sherman
248 kj
Tuesday 1/26/21
195 kj
Saturday 8/1/20
60 min My Mixtape Ride
Jenn Sherman
440 kj
Sunday 3/17/19
285 kj
Sunday 3/17/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Wednesday 11/21/18
20 kj
Friday 8/17/18
45 min Epic Sing Along Ride
Jenn Sherman
350 kj
Sunday 5/6/18
170 kj
Monday 10/8/18
30 min Live DJ Ride
Robin Arzón
221 kj
Wednesday 11/1/17
62 kj
Tuesday 1/16/18