Shake and Bake

Workouts

Sunday 5/15/22 @ 1:28 PM
196kj
78rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 8:40 PM
βœ…
257kj
78rpm
46%
19mph
Tuesday 9/14/21 @ 1:55 PM
260kj
74rpm
47%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:22 PM
βœ…
349kj
81rpm
54%
23mph
Wednesday 6/16/21 @ 12:0 PM
135kj
74rpm
43%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:57 AM
βœ…
264kj
93rpm
48%
22mph
Monday 11/4/19 @ 3:30 PM
128kj
70rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:29 PM
βœ…
237kj
82rpm
50%
21mph
Thursday 7/11/19 @ 1:54 PM
111kj
75rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
βœ…
199kj
82rpm
47%
20mph
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:29 PM
294kj
79rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 3:53 PM
βœ…
427kj
84rpm
46%
19mph
Friday 4/20/18 @ 1:6 PM
376kj
82rpm
44%
19mph
45 min 80s Pop Ride
Christine D'Ercole
Tuesday 4/17/18 @ 9:24 PM
βœ…
521kj
83rpm
50%
21mph
Wednesday 3/15/17 @ 2:5 PM
βœ…
392kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/4/18 @ 6:35 PM
343kj
84rpm
41%
18mph
Sunday 5/28/17 @ 2:30 PM
437kj
68rpm
47%
17mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:44 PM
βœ…
529kj
80rpm
47%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
196 kj
Sunday 5/15/22
βœ… 257 kj
Monday 5/16/22
30 min Classic Rock Ride
Christine D'Ercole
260 kj
Tuesday 9/14/21
βœ… 349 kj
Thursday 6/6/19
20 min 70s Ride
Christine D'Ercole
135 kj
Wednesday 6/16/21
βœ… 264 kj
Wednesday 6/16/21
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Monday 11/4/19
βœ… 237 kj
Monday 11/4/19
20 min Low Impact Ride
Christine D'Ercole
111 kj
Thursday 7/11/19
βœ… 199 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
333 kj
Friday 7/12/19
βœ… 369 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
294 kj
Thursday 11/22/18
βœ… 427 kj
Friday 11/23/18
45 min 80s Pop Ride
Christine D'Ercole
376 kj
Friday 4/20/18
βœ… 521 kj
Tuesday 4/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 392 kj
Wednesday 3/15/17
343 kj
Sunday 3/4/18
60 min Jenn's Last Call Ride
Jenn Sherman
437 kj
Sunday 5/28/17
βœ… 529 kj
Sunday 6/4/17