Shake and Bake

Workouts

Tuesday 3/16/21 @ 9:49 PM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/24/21 @ 9:42 AM
45kj
83rpm
32%
14mph
Wednesday 7/21/21 @ 1:33 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/23/21 @ 3:10 PM
56kj
90rpm
34%
16mph
Thursday 1/27/22 @ 2:27 PM
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 11:40 AM
55kj
78rpm
38%
15mph
Sunday 1/3/21 @ 1:47 PM
123kj
78rpm
45%
18mph
15 min Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:46 PM
96kj
68rpm
44%
17mph
Sunday 11/29/20 @ 2:13 PM
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Wednesday 10/28/20 @ 3:26 PM
238kj
81rpm
43%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Sunday 4/19/20 @ 2:1 PM
186kj
79rpm
41%
17mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 2:3 PM
382kj
72rpm
49%
19mph
Monday 3/9/20 @ 2:24 PM
162kj
82rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/16/20 @ 10:16 PM
113kj
77rpm
39%
16mph
Saturday 12/21/19 @ 5:24 PM
111kj
75rpm
44%
17mph
15 min Rock Ride
Kendall Toole
Saturday 12/21/19 @ 5:30 PM
0kj
80rpm
25%
11mph
Friday 3/29/19 @ 12:0 PM
360kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 2:51 PM
368kj
75rpm
47%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
79 kj
Tuesday 3/16/21
45 kj
Wednesday 3/24/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Wednesday 7/21/21
56 kj
Friday 7/23/21
10 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 1/27/22
55 kj
Saturday 8/22/20
15 min Pop Ride
Kendall Toole
123 kj
Sunday 1/3/21
96 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
81 kj
Sunday 11/29/20
40 kj
Friday 10/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
238 kj
Wednesday 10/28/20
173 kj
Wednesday 6/17/20
45 min 80s Rock Ride
Emma Lovewell
186 kj
Sunday 4/19/20
382 kj
Sunday 4/19/20
20 min 80s Rock Ride
Christine D'Ercole
162 kj
Monday 3/9/20
113 kj
Monday 3/16/20
15 min Rock Ride
Kendall Toole
111 kj
Saturday 12/21/19
0 kj
Saturday 12/21/19
45 min 80s Ride
Jennifer Jacobs
360 kj
Friday 3/29/19
368 kj
Friday 3/29/19