Shake and Bake
VS
Workouts
Monday 6/5/23 @ 12:43 PM
354kj
77rpm
44%
18mph
Friday 5/26/23 @ 3:42 PM
✅
358kj
83rpm
42%
18mph
Sunday 10/23/22 @ 1:59 PM
✅
214kj
71rpm
45%
17mph
Friday 11/4/22 @ 11:42 AM
185kj
70rpm
44%
16mph
Sunday 1/30/22 @ 1:1 PM
✅
522kj
74rpm
48%
19mph
Wednesday 4/1/20 @ 3:45 PM
390kj
68rpm
45%
16mph
Friday 7/2/21 @ 7:9 PM
✅
110kj
74rpm
44%
18mph
Monday 8/2/21 @ 12:20 PM
89kj
66rpm
45%
16mph
Sunday 5/2/21 @ 12:58 PM
✅
469kj
77rpm
44%
18mph
Wednesday 5/5/21 @ 12:9 PM
347kj
72rpm
41%
15mph
Tuesday 3/9/21 @ 5:14 PM
✅
121kj
87rpm
41%
18mph
Sunday 3/28/21 @ 8:45 PM
88kj
90rpm
35%
16mph
Thursday 8/13/20 @ 12:53 PM
✅
149kj
72rpm
46%
18mph
Tuesday 8/11/20 @ 4:11 PM
128kj
69rpm
44%
16mph
Sunday 5/10/20 @ 1:25 PM
✅
239kj
72rpm
47%
18mph
Monday 5/11/20 @ 5:24 PM
222kj
70rpm
47%
17mph
Thursday 5/9/19 @ 9:30 PM
206kj
74rpm
36%
14mph
Friday 5/10/19 @ 1:5 PM
✅
304kj
72rpm
43%
16mph
Friday 3/1/19 @ 11:18 AM
✅
103kj
74rpm
43%
17mph
Friday 3/1/19 @ 12:6 PM
92kj
74rpm
42%
16mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
292
🔥
VS
50shadesofshay
Tampa Bay #jfdi
79
Workouts
222
kj
Monday 5/11/20