Shake and Bake
Workouts
Monday 10/31/22 @ 2:33 PM
✅
149kj
76rpm
43%
18mph
Monday 10/31/22 @ 2:42 PM
62kj
71rpm
37%
14mph
Wednesday 12/22/21 @ 5:20 PM
41kj
70rpm
36%
14mph
Sunday 12/26/21 @ 1:38 PM
✅
49kj
79rpm
34%
14mph
Friday 7/9/21 @ 2:19 PM
✅
172kj
85rpm
48%
21mph
Saturday 1/22/22 @ 7:16 PM
76kj
73rpm
38%
15mph
Wednesday 1/5/22 @ 3:39 PM
71kj
73rpm
36%
14mph
Sunday 1/9/22 @ 3:18 PM
✅
115kj
75rpm
39%
16mph
Thursday 10/14/21 @ 2:31 PM
✅
62kj
76rpm
40%
16mph
Monday 12/13/21 @ 1:24 PM
34kj
62rpm
36%
13mph
Wednesday 11/10/21 @ 3:47 PM
✅
194kj
80rpm
46%
20mph
Tuesday 11/9/21 @ 2:59 PM
72kj
71rpm
34%
13mph
Tuesday 6/1/21 @ 11:29 PM
✅
283kj
76rpm
48%
19mph
Tuesday 6/15/21 @ 1:15 PM
212kj
78rpm
42%
17mph
Tuesday 6/1/21 @ 11:18 PM
35kj
63rpm
37%
13mph
Sunday 5/2/21 @ 12:28 PM
✅
67kj
93rpm
36%
17mph
Sunday 5/30/21 @ 1:30 PM
✅
555kj
75rpm
48%
19mph
Sunday 5/30/21 @ 1:27 PM
389kj
78rpm
41%
17mph
Sunday 4/25/21 @ 1:28 PM
✅
505kj
78rpm
51%
21mph
Sunday 4/25/21 @ 1:25 PM
337kj
80rpm
42%
18mph