Shake and Bake
Workouts
Saturday 7/16/22 @ 12:36 PM
200kj
72rpm
44%
17mph
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Thursday 11/25/21 @ 1:0 PM
✅
251kj
68rpm
42%
15mph
Thursday 11/25/21 @ 12:58 PM
203kj
52rpm
35%
11mph
Sunday 11/7/21 @ 2:7 PM
✅
204kj
74rpm
43%
17mph
Saturday 11/6/21 @ 5:30 PM
192kj
75rpm
42%
17mph
Monday 7/19/21 @ 9:57 PM
209kj
73rpm
45%
17mph
Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
Monday 3/29/21 @ 9:55 AM
201kj
82rpm
40%
17mph
Saturday 3/27/21 @ 5:23 PM
✅
301kj
87rpm
45%
20mph
Saturday 3/6/21 @ 2:39 PM
188kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Friday 9/18/20 @ 9:30 PM
273kj
58rpm
58%
19mph
Friday 9/18/20 @ 5:15 PM
✅
284kj
73rpm
50%
19mph
Wednesday 9/9/20 @ 11:27 PM
✅
270kj
81rpm
46%
19mph
Wednesday 9/9/20 @ 11:27 PM
249kj
79rpm
45%
18mph
Sunday 5/17/20 @ 6:51 PM
245kj
84rpm
43%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Friday 1/10/20 @ 10:46 AM
154kj
69rpm
40%
15mph
Friday 1/10/20 @ 1:23 AM
✅
259kj
76rpm
47%
19mph
Workouts
200
kj
Saturday 7/16/22
203
kj
Thursday 11/25/21
201
kj
Monday 3/29/21
188
kj
Saturday 3/6/21
245
kj
Sunday 5/17/20
154
kj
Friday 1/10/20