Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
416kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
Sunday 3/7/21 @ 5:46 PM
104kj
73rpm
52%
21mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
152kj
76rpm
43%
18mph
Friday 2/12/21 @ 1:6 AM
✅
226kj
74rpm
59%
23mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
125kj
84rpm
43%
18mph
Saturday 1/9/21 @ 9:25 PM
✅
311kj
68rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:19 PM
249kj
82rpm
44%
18mph
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
✅
61kj
89rpm
36%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 416 kj
Wednesday 3/17/21
241 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
104 kj
Sunday 3/7/21
✅ 152 kj
Sunday 3/7/21
15 min R&B Ride
Alex Toussaint
✅ 226 kj
Friday 2/12/21
125 kj
Saturday 11/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 311 kj
Saturday 1/9/21
249 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 11/7/20
✅ 61 kj
Saturday 9/19/20