Shake and Bake

Workouts

Friday 11/19/21 @ 10:4 PM
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:21 PM
✅
709kj
68rpm
58%
21mph
Wednesday 3/15/23 @ 3:40 PM
243kj
82rpm
43%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 1:14 PM
✅
262kj
67rpm
52%
19mph
Friday 11/11/22 @ 5:33 PM
504kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:59 PM
✅
589kj
65rpm
64%
22mph
Saturday 3/5/22 @ 2:2 PM
63kj
85rpm
40%
18mph
30 min Iceland Ride
Ben Alldis
Friday 2/25/22 @ 6:5 PM
✅
294kj
64rpm
56%
20mph
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:35 PM
701kj
65rpm
60%
21mph
Wednesday 2/23/22 @ 10:3 PM
✅
675kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:0 PM
521kj
67rpm
52%
19mph
Sunday 10/10/21 @ 12:48 PM
844kj
81rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:15 PM
✅
940kj
62rpm
63%
22mph
Saturday 1/9/21 @ 3:2 PM
189kj
82rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:29 PM
✅
233kj
73rpm
55%
21mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 8:4 PM
282kj
77rpm
49%
19mph
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:29 PM
598kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Friday 11/19/21
✅ 709 kj
Saturday 6/20/20
30 min Hawaii Ride
Matt Wilpers
243 kj
Wednesday 3/15/23
✅ 262 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Friday 11/11/22
✅ 589 kj
Sunday 9/11/22
30 min Iceland Ride
Ben Alldis
63 kj
Saturday 3/5/22
✅ 294 kj
Friday 2/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 750 kj
Saturday 1/18/20
701 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Wednesday 2/23/22
521 kj
Saturday 2/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Sunday 10/10/21
✅ 940 kj
Monday 10/11/21
20 min Classic Rock Ride
Jenn Sherman
189 kj
Saturday 1/9/21
✅ 233 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 7/25/19
282 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Wednesday 10/7/20
598 kj
Wednesday 8/14/19