Shake and Bake
Workouts
Saturday 1/9/21 @ 2:5 PM
✅
222kj
79rpm
48%
20mph
Saturday 11/30/19 @ 4:16 PM
218kj
79rpm
42%
17mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Sunday 11/10/19 @ 10:35 PM
179kj
89rpm
35%
16mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Wednesday 6/12/19 @ 10:50 PM
✅
436kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Friday 8/23/19 @ 2:4 PM
✅
448kj
87rpm
44%
20mph
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Friday 2/15/19 @ 11:35 AM
✅
261kj
85rpm
44%
19mph
Sunday 1/20/19 @ 11:56 PM
144kj
85rpm
34%
15mph
Saturday 12/22/18 @ 5:45 PM
✅
690kj
82rpm
50%
21mph
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph
Sunday 11/4/18 @ 1:44 PM
✅
121kj
74rpm
40%
16mph
Wednesday 9/19/18 @ 9:40 PM
99kj
73rpm
38%
15mph
Thursday 8/9/18 @ 11:13 AM
kj
rpm
%
0mph
Monday 7/16/18 @ 7:20 PM
✅
380kj
85rpm
38%
17mph
Workouts
179
kj
Sunday 11/10/19
213
kj
Thursday 11/14/19
190
kj
Wednesday 4/22/20
277
kj
Friday 4/19/19
418
kj
Monday 5/28/18
kj
Thursday 8/9/18