Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Wednesday 8/4/21 @ 4:3 PM
✅
477kj
79rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Monday 2/15/21 @ 9:53 PM
✅
170kj
82rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 2/14/21 @ 1:25 PM
92kj
74rpm
36%
14mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Saturday 2/23/19 @ 4:40 PM
✅
361kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 6/8/21
161 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 1/15/23
106 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Monday 7/11/22
186 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 8/4/21
192 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Tuesday 8/27/19
170 kj
Friday 3/26/21
20 min Classic Rock Ride
Jenn Sherman
✅ 170 kj
Monday 2/15/21
92 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/16/19
183 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 2/23/19
135 kj
Monday 5/20/19