Shake and Bake

Workouts

Sunday 1/7/24 @ 7:2 PM
✅
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:15 PM
221kj
88rpm
39%
18mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Wednesday 10/25/23 @ 8:23 PM
✅
306kj
86rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:18 AM
236kj
85rpm
41%
18mph
Tuesday 10/3/23 @ 7:59 PM
✅
451kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 5:56 PM
378kj
85rpm
42%
18mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
Monday 3/29/21 @ 3:47 PM
✅
367kj
84rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 12:52 AM
246kj
84rpm
42%
18mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 8:1 PM
✅
342kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 6:42 PM
239kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 299 kj
Sunday 1/7/24
221 kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 1/25/21
380 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 10/25/23
236 kj
Friday 11/10/23
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 10/3/23
378 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 1/18/21
355 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 4/29/21
368 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Tuesday 1/31/23
359 kj
Friday 7/23/21
30 min Power Zone Ride
Denis Morton
✅ 367 kj
Monday 3/29/21
246 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 10/3/19
354 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 5/7/19
239 kj
Sunday 4/28/19