Shake and Bake

Workouts

Friday 11/19/21 @ 10:4 PM
βœ…
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Saturday 8/22/20 @ 11:53 AM
βœ…
737kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Saturday 3/28/20 @ 4:0 PM
βœ…
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
Friday 2/28/20 @ 10:49 PM
βœ…
329kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Saturday 1/9/21 @ 2:28 PM
βœ…
312kj
84rpm
46%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:43 PM
134kj
69rpm
48%
18mph
Monday 11/23/20 @ 4:3 PM
βœ…
543kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:59 PM
300kj
77rpm
41%
16mph
Wednesday 10/7/20 @ 2:41 PM
βœ…
618kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:37 PM
446kj
85rpm
39%
17mph
Monday 11/25/19 @ 11:11 PM
βœ…
577kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
Thursday 4/23/20 @ 7:55 PM
βœ…
763kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
Tuesday 7/30/19 @ 8:18 PM
βœ…
645kj
82rpm
55%
23mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 7/13/19 @ 8:46 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Friday 11/19/21
416 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 8/22/20
437 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 767 kj
Saturday 3/28/20
436 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Friday 2/28/20
209 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 312 kj
Saturday 1/9/21
134 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Monday 11/23/20
300 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Wednesday 10/7/20
446 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Monday 11/25/19
283 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Thursday 4/23/20
423 kj
Friday 4/24/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 645 kj
Tuesday 7/30/19
kj
Saturday 7/13/19