Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:24 PM
467kj
82rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
Wednesday 5/3/23 @ 2:34 PM
617kj
85rpm
46%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
Sunday 11/21/21 @ 11:58 AM
333kj
82rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/26/23 @ 11:59 AM
✅
414kj
92rpm
49%
22mph
Tuesday 4/25/23 @ 8:4 PM
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
Saturday 8/27/22 @ 3:4 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Saturday 11/7/20 @ 5:0 PM
✅
523kj
86rpm
41%
18mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
469kj
92rpm
43%
20mph
Thursday 6/9/22 @ 9:12 PM
✅
347kj
83rpm
41%
18mph
45 min Low Impact Ride
Kendall Toole
Monday 2/17/20 @ 4:4 PM
342kj
82rpm
41%
18mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
529kj
84rpm
50%
21mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
467 kj
Tuesday 1/9/24
✅ 572 kj
Tuesday 6/20/23
60 min Power Zone Ride
Denis Morton
617 kj
Wednesday 5/3/23
✅ 722 kj
Sunday 11/26/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
333 kj
Sunday 11/21/21
✅ 414 kj
Thursday 10/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
444 kj
Tuesday 4/25/23
✅ 547 kj
Thursday 4/27/23
60 min Rock Ride
Sam Yo
kj
Saturday 8/27/22
✅ 523 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
469 kj
Wednesday 6/17/20
45 min Low Impact Ride
Kendall Toole
✅ 347 kj
Thursday 6/9/22
342 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
442 kj
Tuesday 8/10/21
✅ 676 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Wednesday 12/18/19
529 kj
Monday 11/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 278 kj
Monday 6/1/20