Shake and Bake
Workouts
Wednesday 8/10/22 @ 11:4 PM
✅
183kj
75rpm
43%
16mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Wednesday 4/7/21 @ 10:49 PM
✅
153kj
80rpm
43%
18mph
Thursday 4/8/21 @ 1:24 PM
0kj
4rpm
33%
0mph
Wednesday 3/3/21 @ 12:23 AM
✅
242kj
87rpm
41%
18mph
Friday 3/5/21 @ 6:37 PM
97kj
70rpm
34%
12mph
Thursday 1/14/21 @ 11:30 PM
✅
223kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Monday 12/28/20 @ 11:28 PM
✅
170kj
85rpm
43%
19mph
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Thursday 11/5/20 @ 11:45 PM
✅
307kj
86rpm
39%
17mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
213kj
80rpm
42%
17mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Tuesday 10/27/20 @ 10:50 AM
✅
185kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Workouts
205
kj
Wednesday 11/18/20
120
kj
Wednesday 1/27/21
120
kj
Tuesday 8/25/20
189
kj
Thursday 8/27/20
127
kj
Tuesday 11/3/20
130
kj
Wednesday 9/23/20