Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:9 PM
✅
467kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 9:38 PM
387kj
85rpm
38%
16mph
Sunday 9/26/21 @ 6:29 PM
✅
349kj
86rpm
40%
18mph
Thursday 5/20/21 @ 8:10 PM
320kj
85rpm
40%
17mph
Monday 12/21/20 @ 2:27 PM
✅
199kj
90rpm
37%
17mph
Friday 1/29/21 @ 11:0 PM
191kj
90rpm
37%
17mph
Tuesday 7/27/21 @ 1:30 PM
✅
332kj
82rpm
41%
18mph
Thursday 6/10/21 @ 8:49 PM
311kj
82rpm
40%
17mph
Thursday 6/10/21 @ 3:36 PM
✅
201kj
80rpm
40%
17mph
Tuesday 6/8/21 @ 9:11 PM
188kj
79rpm
40%
16mph
Monday 12/14/20 @ 9:41 PM
✅
342kj
78rpm
44%
18mph
Wednesday 5/12/21 @ 10:48 PM
330kj
80rpm
42%
18mph
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Monday 4/5/21 @ 9:5 PM
✅
334kj
83rpm
45%
18mph
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
Saturday 3/13/21 @ 2:25 PM
✅
209kj
79rpm
49%
20mph
Tuesday 8/18/20 @ 5:35 PM
✅
379kj
83rpm
43%
18mph
Monday 1/4/21 @ 9:57 PM
350kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 9:1 PM
✅
475kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 9:34 PM
410kj
81rpm
40%
17mph
Workouts
387
kj
Wednesday 12/9/20
320
kj
Thursday 5/20/21
191
kj
Friday 1/29/21
311
kj
Thursday 6/10/21
188
kj
Tuesday 6/8/21
330
kj
Wednesday 5/12/21
322
kj
Thursday 5/6/21