Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
✅
342kj
85rpm
40%
17mph
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Sunday 11/22/20 @ 8:44 PM
✅
344kj
82rpm
41%
17mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Saturday 4/23/22 @ 11:19 PM
664kj
78rpm
43%
18mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Thursday 4/28/22 @ 1:47 PM
316kj
77rpm
40%
16mph
Monday 4/25/22 @ 9:10 AM
✅
356kj
82rpm
40%
17mph
Sunday 8/15/21 @ 3:55 PM
✅
510kj
84rpm
43%
19mph
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph
Thursday 5/27/21 @ 2:9 PM
459kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 9:24 AM
✅
503kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 9:5 AM
✅
216kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 11:21 PM
217kj
83rpm
41%
17mph
Thursday 4/29/21 @ 12:9 PM
✅
226kj
87rpm
40%
18mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Sunday 4/18/21 @ 2:56 PM
✅
342kj
84rpm
41%
18mph
Workouts
303
kj
Monday 4/17/23
664
kj
Saturday 4/23/22
199
kj
Tuesday 7/7/20
217
kj
Tuesday 11/10/20
308
kj
Monday 4/19/21