Shake and Bake

Workouts

Friday 10/21/22 @ 10:58 AM
190kj
73rpm
42%
16mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 11:1 AM
✅
238kj
82rpm
42%
18mph
Thursday 11/25/21 @ 12:55 PM
302kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 12:51 PM
✅
357kj
83rpm
42%
18mph
Monday 9/6/21 @ 2:31 PM
14kj
55rpm
25%
7mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/2/21 @ 10:14 PM
✅
84kj
85rpm
42%
19mph
Thursday 6/24/21 @ 8:5 PM
179kj
81rpm
38%
16mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:57 AM
✅
245kj
89rpm
41%
18mph
Saturday 3/20/21 @ 4:21 PM
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/25/21 @ 7:59 PM
✅
235kj
83rpm
42%
18mph
Saturday 3/20/21 @ 3:43 PM
190kj
79rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:3 PM
✅
234kj
84rpm
41%
18mph
Monday 9/21/20 @ 9:52 AM
306kj
70rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 11:1 AM
✅
386kj
83rpm
44%
19mph
Thursday 5/21/20 @ 3:15 PM
180kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 11:12 AM
✅
248kj
88rpm
41%
18mph
Sunday 3/8/20 @ 10:21 PM
151kj
72rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 2:11 PM
✅
250kj
86rpm
42%
18mph
Friday 7/12/19 @ 10:12 AM
208kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 8:39 PM
✅
238kj
83rpm
43%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
190 kj
Friday 10/21/22
✅ 238 kj
Friday 10/21/22
45 min Turkey Burn Ride
Alex Toussaint
302 kj
Thursday 11/25/21
✅ 357 kj
Friday 11/26/21
10 min Low Impact Ride
Cody Rigsby
14 kj
Monday 9/6/21
✅ 84 kj
Sunday 5/2/21
30 min Big Freedia Ride
Jess King
179 kj
Thursday 6/24/21
✅ 245 kj
Thursday 6/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Saturday 3/20/21
✅ 235 kj
Thursday 3/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Saturday 3/20/21
✅ 234 kj
Saturday 2/20/21
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 9/21/20
✅ 386 kj
Sunday 9/27/20
30 min The Last Dance Ride
Alex Toussaint
180 kj
Thursday 5/21/20
✅ 248 kj
Saturday 5/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
151 kj
Sunday 3/8/20
✅ 250 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
208 kj
Friday 7/12/19
✅ 238 kj
Tuesday 7/2/19