Shake and Bake

Workouts

Monday 12/5/22 @ 10:55 AM
✅
244kj
74rpm
39%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 7:0 PM
115kj
29rpm
57%
11mph
Monday 2/28/22 @ 10:56 AM
✅
172kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Thursday 12/3/20 @ 4:21 PM
24kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:40 PM
✅
52kj
40rpm
46%
11mph
Thursday 11/12/20 @ 11:49 PM
✅
82kj
73rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Thursday 9/10/20 @ 6:30 PM
✅
98kj
78rpm
41%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Friday 6/12/20 @ 10:0 AM
✅
273kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Friday 5/1/20 @ 10:1 PM
✅
251kj
68rpm
43%
15mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Friday 3/6/20 @ 7:22 PM
✅
255kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 11:41 AM
86kj
37rpm
43%
10mph
Thursday 2/27/20 @ 4:42 PM
✅
101kj
75rpm
38%
15mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:3 PM
71kj
32rpm
45%
9mph
Thursday 11/7/19 @ 12:41 PM
18kj
87rpm
32%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
✅
52kj
32rpm
45%
9mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 244 kj
Monday 12/5/22
115 kj
Friday 9/30/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 172 kj
Monday 2/28/22
106 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
24 kj
Thursday 12/3/20
✅ 52 kj
Sunday 11/29/20
15 min Soul Ride
Ally Love
✅ 82 kj
Thursday 11/12/20
30 kj
Wednesday 10/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 98 kj
Thursday 9/10/20
36 kj
Thursday 12/19/19
45 min R&B Ride
Alex Toussaint
✅ 273 kj
Friday 6/12/20
103 kj
Wednesday 1/8/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Friday 5/1/20
109 kj
Thursday 2/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 255 kj
Friday 3/6/20
86 kj
Tuesday 12/10/19
45 min Pop Ride
Alex Toussaint
✅ 101 kj
Thursday 2/27/20
71 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
18 kj
Thursday 11/7/19
✅ 52 kj
Saturday 10/19/19