Shake and Bake

Workouts

Sunday 2/20/22 @ 4:11 PM
242kj
84rpm
42%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
βœ…
245kj
68rpm
49%
19mph
Friday 1/22/21 @ 2:22 PM
βœ…
105kj
81rpm
41%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Monday 8/9/21 @ 12:57 PM
βœ…
258kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
Thursday 8/8/19 @ 1:32 AM
βœ…
200kj
70rpm
52%
20mph
20 min Climb Ride
Ben Alldis
Thursday 7/1/21 @ 5:26 PM
118kj
51rpm
53%
15mph
Thursday 6/10/21 @ 10:49 AM
βœ…
119kj
81rpm
43%
18mph
15 min Feel Good Ride
Ally Love
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
Monday 2/8/21 @ 12:13 PM
βœ…
167kj
80rpm
45%
19mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
Wednesday 2/19/20 @ 2:24 PM
128kj
75rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 7/6/20 @ 5:0 PM
βœ…
149kj
73rpm
45%
18mph
Thursday 4/9/20 @ 4:30 AM
βœ…
172kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Saturday 12/28/19 @ 4:49 PM
βœ…
153kj
82rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:2 PM
145kj
69rpm
47%
17mph
Tuesday 12/31/19 @ 2:24 PM
βœ…
194kj
80rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
242 kj
Sunday 2/20/22
βœ… 245 kj
Thursday 2/17/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 105 kj
Friday 1/22/21
77 kj
Thursday 10/28/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 258 kj
Monday 8/9/21
241 kj
Thursday 8/5/21
20 min Climb Ride
Ben Alldis
βœ… 200 kj
Thursday 8/8/19
118 kj
Thursday 7/1/21
15 min Feel Good Ride
Ally Love
βœ… 119 kj
Thursday 6/10/21
90 kj
Friday 6/18/21
20 min BHM: Broadway Ride
Ally Love
βœ… 167 kj
Monday 2/8/21
133 kj
Sunday 2/7/21
20 min Hip Hop Ride
Ally Love
128 kj
Wednesday 2/19/20
βœ… 149 kj
Monday 7/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 172 kj
Thursday 4/9/20
136 kj
Friday 3/27/20
20 min HIIT Ride
Alex Toussaint
βœ… 153 kj
Saturday 12/28/19
145 kj
Wednesday 4/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 194 kj
Tuesday 12/31/19
180 kj
Saturday 10/26/19