Shake and Bake
Workouts
Sunday 12/19/21 @ 8:25 PM
174kj
78rpm
46%
19mph
Tuesday 1/4/22 @ 5:46 PM
✅
269kj
48rpm
86%
22mph
Wednesday 9/1/21 @ 2:48 PM
168kj
79rpm
46%
19mph
Friday 9/24/21 @ 12:57 PM
✅
291kj
51rpm
85%
23mph
Tuesday 3/30/21 @ 8:10 PM
163kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 12:16 PM
✅
283kj
50rpm
87%
23mph
Tuesday 3/23/21 @ 10:57 AM
138kj
75rpm
43%
17mph
Thursday 3/4/21 @ 12:44 PM
✅
268kj
48rpm
87%
22mph
Tuesday 2/2/21 @ 5:31 AM
161kj
77rpm
45%
18mph
Sunday 12/13/20 @ 1:51 PM
✅
273kj
50rpm
81%
22mph
Saturday 1/16/21 @ 4:1 AM
172kj
82rpm
44%
19mph
Wednesday 1/13/21 @ 12:45 PM
✅
281kj
51rpm
82%
23mph
Tuesday 9/15/20 @ 12:46 PM
183kj
82rpm
45%
19mph
Wednesday 9/2/20 @ 11:47 AM
✅
277kj
54rpm
76%
22mph
Sunday 8/9/20 @ 2:58 AM
182kj
82rpm
45%
19mph
Tuesday 8/11/20 @ 12:57 PM
✅
264kj
52rpm
77%
22mph
Tuesday 6/16/20 @ 12:42 PM
188kj
75rpm
49%
19mph
Tuesday 6/9/20 @ 1:59 PM
✅
267kj
55rpm
73%
22mph
Tuesday 11/26/19 @ 1:31 PM
194kj
83rpm
46%
20mph
Thursday 11/7/19 @ 5:44 PM
✅
223kj
64rpm
62%
21mph
Workouts
172
kj
Saturday 1/16/21