Shake and Bake

Workouts

Monday 5/17/21 @ 11:5 AM
βœ…
83kj
95rpm
38%
18mph
10 min Low Impact Ride
Ally Love
Sunday 12/11/22 @ 12:43 PM
39kj
86rpm
30%
13mph
Tuesday 11/15/22 @ 1:18 PM
βœ…
135kj
82rpm
53%
22mph
10 min Climb Ride
Kendall Toole
Thursday 8/18/22 @ 12:35 PM
53kj
68rpm
42%
15mph
Sunday 6/26/22 @ 12:53 PM
βœ…
100kj
95rpm
41%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 10/12/22 @ 12:47 PM
39kj
73rpm
35%
14mph
Saturday 6/27/20 @ 3:0 PM
βœ…
723kj
91rpm
53%
24mph
45 min Disco Ride
Jenn Sherman
Saturday 6/27/20 @ 3:0 PM
291kj
74rpm
43%
17mph
Monday 2/17/20 @ 12:53 PM
βœ…
633kj
88rpm
51%
22mph
45 min 80s Ride
Emma Lovewell
Saturday 2/22/20 @ 6:46 PM
286kj
80rpm
40%
16mph
Tuesday 8/18/20 @ 12:50 PM
βœ…
132kj
86rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
Wednesday 5/20/20 @ 11:14 AM
βœ…
664kj
90rpm
51%
23mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Monday 3/9/20 @ 10:40 AM
βœ…
106kj
98rpm
41%
20mph
10 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
Thursday 4/23/20 @ 9:46 AM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
Sunday 5/17/20 @ 3:33 PM
βœ…
97kj
94rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 83 kj
Monday 5/17/21
39 kj
Sunday 12/11/22
10 min Climb Ride
Kendall Toole
βœ… 135 kj
Tuesday 11/15/22
53 kj
Thursday 8/18/22
10 min Low Impact Ride
Hannah Frankson
βœ… 100 kj
Sunday 6/26/22
39 kj
Wednesday 10/12/22
45 min Disco Ride
Jenn Sherman
βœ… 723 kj
Saturday 6/27/20
291 kj
Saturday 6/27/20
45 min 80s Ride
Emma Lovewell
βœ… 633 kj
Monday 2/17/20
286 kj
Saturday 2/22/20
20 min Recovery Ride
Kendall Toole
βœ… 132 kj
Tuesday 8/18/20
101 kj
Thursday 8/13/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 664 kj
Wednesday 5/20/20
249 kj
Wednesday 5/20/20
10 min Low Impact Ride
Sam Yo
βœ… 106 kj
Monday 3/9/20
31 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Thursday 4/23/20
42 kj
Monday 5/18/20
10 min Low Impact Ride
Olivia Amato
βœ… 97 kj
Sunday 5/17/20
45 kj
Sunday 5/10/20