Shake and Bake

Workouts

Saturday 4/25/20 @ 4:0 PM
✅
810kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Friday 5/28/21 @ 11:27 AM
✅
158kj
93rpm
43%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 11/4/21 @ 10:17 PM
53kj
74rpm
32%
13mph
Wednesday 6/24/20 @ 11:0 AM
✅
612kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Monday 9/7/20 @ 4:0 PM
✅
704kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Thursday 5/14/20 @ 11:57 AM
✅
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Saturday 7/11/20 @ 4:0 PM
✅
896kj
100rpm
47%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Thursday 6/18/20 @ 11:46 AM
✅
796kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Friday 10/11/19 @ 10:8 AM
✅
559kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Thursday 6/27/19 @ 9:57 AM
✅
409kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
411 kj
Friday 4/24/20
15 min Low Impact Ride
Bradley Rose
✅ 158 kj
Friday 5/28/21
53 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Wednesday 6/24/20
294 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 9/7/20
309 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Thursday 5/14/20
82 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Saturday 7/11/20
421 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Friday 6/26/20
403 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Thursday 6/18/20
408 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 10/11/19
291 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 6/27/19
288 kj
Thursday 9/19/19