Shake and Bake

Workouts

Thursday 6/30/22 @ 11:43 AM
95kj
92rpm
41%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
Tuesday 6/29/21 @ 12:7 AM
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:2 PM
435kj
93rpm
42%
20mph
Friday 10/2/20 @ 11:13 AM
88kj
91rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
85kj
77rpm
46%
19mph
Sunday 5/24/20 @ 5:5 PM
128kj
93rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:38 PM
82kj
81rpm
44%
18mph
Sunday 5/24/20 @ 3:34 PM
317kj
89rpm
54%
24mph
20 min Listening Party
Emma Lovewell
Friday 6/19/20 @ 8:8 PM
210kj
75rpm
51%
20mph
Sunday 5/24/20 @ 3:17 PM
221kj
99rpm
48%
23mph
15 min 80s Ride
Emma Lovewell
Friday 6/19/20 @ 7:51 PM
171kj
86rpm
48%
21mph
Thursday 5/28/20 @ 1:28 PM
291kj
89rpm
52%
23mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 2:1 PM
190kj
77rpm
47%
19mph
Wednesday 5/20/20 @ 10:36 AM
132kj
89rpm
42%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:6 PM
129kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 9:50 AM
99kj
92rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:46 PM
116kj
87rpm
40%
18mph
Friday 8/16/19 @ 9:56 AM
492kj
80rpm
49%
20mph
45 min Intervals & Arms Ride
Ben Alldis
Saturday 8/17/19 @ 5:32 PM
352kj
70rpm
46%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
95 kj
Thursday 6/30/22
108 kj
Sunday 7/24/22
45 min Power Zone Ride
Christine D'Ercole
652 kj
Tuesday 6/29/21
435 kj
Wednesday 4/15/20
10 min Low Impact Ride
Jenn Sherman
88 kj
Friday 10/2/20
85 kj
Friday 9/25/20
10 min Low Impact Ride
Emma Lovewell
128 kj
Sunday 5/24/20
82 kj
Friday 6/19/20
20 min Listening Party
Emma Lovewell
317 kj
Sunday 5/24/20
210 kj
Friday 6/19/20
15 min 80s Ride
Emma Lovewell
221 kj
Sunday 5/24/20
171 kj
Friday 6/19/20
20 min 80s Ride
Sam Yo
291 kj
Thursday 5/28/20
190 kj
Thursday 5/28/20
15 min Low Impact Ride
Jenn Sherman
132 kj
Wednesday 5/20/20
129 kj
Thursday 5/21/20
15 min Low Impact Ride
Jennifer Jacobs
99 kj
Tuesday 4/28/20
116 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Ben Alldis
492 kj
Friday 8/16/19
352 kj
Saturday 8/17/19