Shake and Bake
Workouts
Monday 1/1/24 @ 4:56 PM
150kj
81rpm
35%
15mph
Sunday 1/7/24 @ 10:19 AM
✅
201kj
82rpm
40%
17mph
Thursday 8/3/23 @ 4:1 PM
139kj
80rpm
34%
14mph
Friday 1/6/23 @ 9:0 AM
✅
218kj
81rpm
41%
17mph
Friday 7/28/23 @ 4:37 PM
70kj
84rpm
29%
13mph
Saturday 9/24/22 @ 10:57 AM
✅
103kj
90rpm
33%
15mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 9:3 PM
195kj
79rpm
40%
17mph
Saturday 5/22/21 @ 9:3 AM
✅
237kj
82rpm
43%
18mph
Saturday 4/3/21 @ 6:49 PM
131kj
75rpm
35%
14mph
Monday 11/16/20 @ 10:33 AM
✅
155kj
76rpm
38%
15mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Tuesday 9/10/19 @ 3:45 PM
✅
193kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Thursday 12/19/19 @ 9:29 AM
✅
351kj
84rpm
42%
18mph
Workouts
150
kj
Monday 1/1/24
441
kj
Friday 1/1/21
577
kj
Sunday 1/31/21
330
kj
Tuesday 10/13/20