Shake and Bake

Workouts

Saturday 6/5/21 @ 7:0 PM
295kj
76rpm
41%
16mph
45 min RENT Ride
Christine D'Ercole
Saturday 4/16/22 @ 5:14 PM
✅
481kj
72rpm
54%
20mph
Thursday 10/21/21 @ 4:32 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 2:50 PM
✅
101kj
82rpm
47%
20mph
Saturday 9/19/20 @ 2:35 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:47 PM
✅
106kj
94rpm
44%
20mph
Sunday 8/16/20 @ 2:55 PM
165kj
81rpm
43%
18mph
20 min Tabata Ride
Ben Alldis
Saturday 3/13/21 @ 5:5 PM
✅
240kj
78rpm
52%
21mph
Wednesday 12/16/20 @ 9:54 PM
115kj
81rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:34 PM
✅
223kj
80rpm
50%
21mph
Tuesday 12/29/20 @ 6:42 PM
✅
513kj
83rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 2:33 PM
349kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 8:16 PM
227kj
90rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/21/20 @ 8:3 PM
✅
273kj
83rpm
46%
19mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
✅
340kj
72rpm
55%
21mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:15 PM
✅
564kj
80rpm
47%
19mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
367kj
81rpm
52%
22mph

Workouts

45 min RENT Ride
Christine D'Ercole
295 kj
Saturday 6/5/21
✅ 481 kj
Saturday 4/16/22
10 min Low Impact Ride
Ben Alldis
60 kj
Thursday 10/21/21
✅ 101 kj
Friday 4/1/22
10 min Low Impact Ride
Robin Arzón
41 kj
Saturday 9/19/20
✅ 106 kj
Thursday 7/2/20
20 min Tabata Ride
Ben Alldis
165 kj
Sunday 8/16/20
✅ 240 kj
Saturday 3/13/21
20 min 80s Ride
Christine D'Ercole
115 kj
Wednesday 12/16/20
✅ 223 kj
Tuesday 1/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 513 kj
Tuesday 12/29/20
349 kj
Saturday 4/13/19
30 min Pro Cyclist Ride
Christian Vande Velde
227 kj
Wednesday 11/18/20
✅ 273 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
190 kj
Tuesday 11/10/20
✅ 340 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 10/11/20
✅ 564 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
193 kj
Sunday 9/13/20
✅ 367 kj
Friday 9/11/20