Shake and Bake
Workouts
Sunday 7/4/21 @ 7:7 PM
120kj
90rpm
35%
16mph
Sunday 7/4/21 @ 5:25 PM
✅
121kj
67rpm
44%
16mph
Thursday 4/14/22 @ 3:53 PM
193kj
78rpm
40%
17mph
Tuesday 8/9/22 @ 1:49 PM
✅
195kj
74rpm
42%
17mph
Wednesday 10/21/20 @ 2:20 PM
72kj
83rpm
34%
15mph
Thursday 8/12/21 @ 2:16 PM
✅
91kj
76rpm
41%
16mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Sunday 2/21/21 @ 8:53 PM
✅
308kj
85rpm
37%
16mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Wednesday 2/10/21 @ 6:27 PM
195kj
82rpm
39%
17mph
Thursday 2/11/21 @ 5:28 PM
✅
202kj
75rpm
42%
17mph
Friday 1/29/21 @ 4:46 PM
57kj
82rpm
31%
13mph
Wednesday 7/31/19 @ 6:2 PM
✅
92kj
69rpm
44%
16mph
Friday 1/1/21 @ 9:27 PM
✅
209kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Friday 11/13/20 @ 4:20 PM
✅
402kj
77rpm
41%
16mph
Wednesday 10/14/20 @ 4:57 PM
155kj
79rpm
37%
15mph
Thursday 6/13/19 @ 3:2 PM
✅
194kj
80rpm
40%
17mph
Workouts
183
kj
Friday 5/1/20
187
kj
Tuesday 10/13/20
398
kj
Monday 8/24/20
155
kj
Wednesday 10/14/20