Shake and Bake

Workouts

Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Wednesday 5/8/19 @ 12:31 PM
240kj
91rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
Saturday 3/16/19 @ 2:50 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Thursday 12/20/18 @ 2:54 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
Tuesday 2/12/19 @ 3:17 PM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Friday 10/19/18 @ 8:10 PM
440kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Saturday 11/23/19
✅ 591 kj
Thursday 4/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Friday 2/21/20
✅ 585 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 10/30/20
✅ 378 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
361 kj
Monday 2/11/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 1/22/20
✅ 551 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 5/8/19
✅ 355 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 3/16/19
✅ 452 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 12/20/18
✅ 520 kj
Friday 3/8/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 2/12/19
✅ 64 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 10/19/18
✅ 581 kj
Saturday 10/20/18