Shake and Bake
VS
Workouts
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Saturday 12/26/20 @ 3:49 PM
322kj
76rpm
44%
17mph
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Monday 11/2/20 @ 3:37 PM
204kj
87rpm
38%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Tuesday 6/4/19 @ 1:49 PM
365kj
83rpm
42%
18mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Wednesday 5/8/19 @ 12:31 PM
240kj
91rpm
39%
18mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
308
kj
Wednesday 1/22/20
322
kj
Saturday 12/26/20
322
kj
Friday 2/21/20
204
kj
Monday 11/2/20
291
kj
Saturday 11/23/19
338
kj
Monday 8/19/19