Shake and Bake

Workouts

Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Thursday 1/23/20 @ 6:7 AM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Monday 9/7/20 @ 11:58 PM
138kj
82rpm
40%
17mph
20 min Country Ride
Denis Morton
Sunday 8/16/20 @ 2:1 PM
✅
165kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 12:24 AM
323kj
81rpm
41%
17mph
45 min 90s Ride
Denis Morton
Tuesday 10/8/19 @ 12:25 AM
✅
448kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 7:17 PM
✅
344kj
88rpm
46%
20mph
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 2:17 AM
244kj
81rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 8:47 PM
✅
345kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 11/23/19
✅ 571 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
313 kj
Monday 6/20/22
✅ 527 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 1/23/20
✅ 623 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 11/26/19
✅ 577 kj
Monday 11/25/19
20 min Country Ride
Denis Morton
138 kj
Monday 9/7/20
✅ 165 kj
Sunday 8/16/20
45 min 90s Ride
Denis Morton
323 kj
Tuesday 10/8/19
✅ 448 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 6/12/19
✅ 549 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 9/28/18
✅ 344 kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
329 kj
Monday 12/10/18
✅ 484 kj
Tuesday 2/5/19
30 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/15/19
✅ 345 kj
Friday 11/23/18