Shake and Bake
Workouts
Monday 9/25/23 @ 3:40 PM
✅
464kj
82rpm
47%
20mph
Monday 11/13/23 @ 6:27 PM
349kj
74rpm
45%
18mph
Tuesday 6/6/23 @ 1:30 PM
✅
423kj
84rpm
44%
19mph
Friday 11/3/23 @ 4:49 PM
320kj
69rpm
45%
17mph
Sunday 8/21/22 @ 1:55 PM
307kj
87rpm
45%
20mph
Monday 8/22/22 @ 6:37 PM
✅
470kj
71rpm
62%
23mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Saturday 1/30/21 @ 5:37 PM
✅
646kj
78rpm
49%
20mph
Saturday 8/21/21 @ 11:56 AM
586kj
88rpm
44%
20mph
Sunday 8/22/21 @ 7:37 PM
✅
901kj
75rpm
59%
23mph
Friday 4/3/20 @ 1:12 AM
561kj
86rpm
44%
19mph
Thursday 7/29/21 @ 4:5 PM
✅
914kj
73rpm
61%
23mph
Monday 7/20/20 @ 9:55 PM
456kj
85rpm
46%
20mph
Saturday 2/6/21 @ 9:29 PM
✅
480kj
82rpm
47%
20mph
Thursday 12/3/20 @ 2:42 PM
288kj
88rpm
44%
20mph
Thursday 12/3/20 @ 9:23 PM
✅
335kj
78rpm
50%
20mph
Saturday 9/12/20 @ 10:40 PM
262kj
81rpm
45%
19mph
Saturday 9/12/20 @ 6:53 PM
✅
354kj
76rpm
53%
21mph
Monday 8/27/18 @ 11:49 AM
204kj
77rpm
42%
17mph
Monday 8/20/18 @ 5:27 PM
✅
245kj
76rpm
46%
18mph
Workouts
349
kj
Monday 11/13/23
320
kj
Friday 11/3/23
307
kj
Sunday 8/21/22
579
kj
Friday 4/23/21
586
kj
Saturday 8/21/21
561
kj
Friday 4/3/20
456
kj
Monday 7/20/20