Shake and Bake
Workouts
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Wednesday 7/22/20 @ 11:55 AM
492kj
89rpm
45%
21mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Tuesday 7/7/20 @ 2:54 PM
490kj
86rpm
46%
20mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Friday 7/17/20 @ 2:7 PM
903kj
85rpm
46%
20mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Monday 4/8/19 @ 1:50 PM
386kj
83rpm
43%
19mph
Wednesday 7/15/20 @ 10:54 AM
✅
524kj
86rpm
48%
21mph
Thursday 7/4/19 @ 3:14 PM
443kj
84rpm
45%
20mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Tuesday 12/18/18 @ 1:59 PM
489kj
82rpm
43%
18mph
Friday 12/21/18 @ 10:45 AM
✅
630kj
79rpm
49%
20mph
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Friday 10/26/18 @ 1:7 PM
329kj
86rpm
40%
18mph
Sunday 10/21/18 @ 1:23 PM
✅
476kj
83rpm
47%
20mph
Workouts
579
kj
Friday 4/23/21
413
kj
Friday 10/25/19
492
kj
Wednesday 7/22/20
490
kj
Tuesday 7/7/20
903
kj
Friday 7/17/20
443
kj
Thursday 7/4/19
489
kj
Tuesday 12/18/18
329
kj
Monday 11/12/18