Shake and Bake
Workouts
Monday 7/19/21 @ 5:30 PM
521kj
89rpm
47%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 1/4/22 @ 3:14 PM
424kj
83rpm
45%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Friday 1/22/21 @ 4:30 PM
531kj
86rpm
48%
21mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 3:41 PM
597kj
90rpm
49%
22mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 10/3/20 @ 11:6 PM
790kj
89rpm
49%
22mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 5:47 PM
514kj
87rpm
46%
20mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 3/25/20 @ 11:5 PM
284kj
94rpm
42%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/18/20 @ 10:51 PM
511kj
88rpm
47%
21mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Tuesday 11/26/19 @ 11:19 PM
285kj
78rpm
48%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 5/24/19 @ 8:10 PM
155kj
81rpm
44%
18mph
Friday 5/10/19 @ 2:53 PM
✅
299kj
90rpm
52%
23mph
Workouts
521
kj
Monday 7/19/21
424
kj
Tuesday 1/4/22
531
kj
Friday 1/22/21
284
kj
Wednesday 3/25/20
511
kj
Thursday 6/18/20
155
kj
Friday 5/24/19