Shake and Bake

Workouts

Wednesday 4/21/21 @ 5:20 PM
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Saturday 3/6/21 @ 11:27 PM
✅
568kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
Sunday 1/17/21 @ 5:39 PM
342kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
Tuesday 11/10/20 @ 9:7 PM
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Sunday 9/13/20 @ 3:46 PM
752kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Monday 9/7/20 @ 3:24 PM
598kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Saturday 9/5/20 @ 11:16 PM
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Saturday 6/27/20 @ 2:41 PM
✅
710kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
564 kj
Wednesday 4/21/21
✅ 642 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 3/6/21
360 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Sunday 1/17/21
✅ 444 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 11/10/20
✅ 708 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 9/13/20
✅ 944 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
598 kj
Monday 9/7/20
✅ 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 9/5/20
✅ 877 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 7/1/20
544 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 570 kj
Tuesday 6/30/20
390 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 6/27/20
504 kj
Monday 6/22/20