Shake and Bake
Workouts
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
Wednesday 12/16/20 @ 12:13 AM
290kj
82rpm
39%
17mph
Friday 6/4/21 @ 5:28 PM
✅
351kj
89rpm
48%
21mph
Wednesday 11/10/21 @ 12:20 AM
165kj
85rpm
36%
16mph
Thursday 11/12/20 @ 4:1 PM
✅
556kj
85rpm
50%
22mph
Wednesday 11/11/20 @ 12:16 AM
291kj
85rpm
38%
17mph
Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
Thursday 5/21/20 @ 11:32 PM
301kj
88rpm
38%
17mph
Sunday 3/15/20 @ 2:1 PM
✅
281kj
93rpm
42%
19mph
Thursday 8/20/20 @ 11:6 PM
208kj
89rpm
37%
17mph
Tuesday 7/28/20 @ 2:33 PM
✅
561kj
89rpm
48%
22mph
Wednesday 3/4/20 @ 11:57 PM
290kj
84rpm
38%
17mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
Tuesday 2/25/20 @ 11:49 PM
193kj
89rpm
43%
20mph
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
Friday 3/20/20 @ 10:56 PM
373kj
83rpm
36%
16mph
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
Sunday 6/7/20 @ 8:28 PM
321kj
87rpm
38%
17mph
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
Monday 2/3/20 @ 5:26 PM
275kj
87rpm
36%
16mph
Workouts
290
kj
Wednesday 12/16/20
291
kj
Wednesday 11/11/20
301
kj
Thursday 5/21/20
290
kj
Wednesday 3/4/20
373
kj
Friday 3/20/20