Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:15 PM
✅
285kj
99rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
✅
121kj
88rpm
30%
14mph
Saturday 11/28/20 @ 12:52 PM
✅
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Saturday 10/31/20 @ 2:55 PM
✅
201kj
91rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Friday 9/11/20 @ 2:11 PM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 3:4 PM
✅
439kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 2:4 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Monday 6/22/20 @ 3:48 PM
✅
298kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Thursday 4/23/20 @ 3:13 PM
✅
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/25/21
206 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 11/9/20
245 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Friday 7/2/21
✅ 121 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 11/28/20
289 kj
Saturday 5/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 201 kj
Saturday 10/31/20
153 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 9/11/20
365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 6/30/20
344 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Tuesday 6/23/20
232 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 6/22/20
243 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 4/23/20
304 kj
Saturday 4/25/20